Tierische Lebensmittel erhöhen Entzündungsrisiko

Auszüge aus der Fachliteratur:

„Red meat-rich diets (…) correlate with circulating markers of inflammation and endothelial dysfunction …“

Quelle: Samraj et al. 2014

„In conclusion, increased red meat consumption is cross-sectionally associated with greater risk of metabolic syndrome and inflammation.“

Quelle: Azadbakht et al. 2009

„… meat-based or "Western-like" [dietary] patterns tended to be positively associated with biomarkers of inflammation, predominantly C-reactive protein, while vegetable- and fruit-based or "healthy" patterns tended to be inversely associated.“

Quelle: Barbaresko et al. 2013

„We’ve known for 14 years that a single meal of meat, dairy, and eggs triggers an inflammatory reaction inside the body within hours of consumption. This results in a stiffening of our arteries (…). Within 5 or 6 hours, the inflammation starts to cool down, but then what happens? Lunchtime! At that point we can whack our arteries with another load of animal products for lunch. In this routine, we may be stuck in a chronic low-grade inflammation danger zone for most of our lives. This can set us up for inflammatory diseases such as heart disease, diabetes, and certain cancers one meal at a time.“

Quelle: Greger 2012

„Indexes of inflammation (…) increased significantly after glucose and cream intake, but TLR-4 expression and plasma LPS concentrations increased only after cream intake. The intake of orange juice or water did not induce any change …“

Quelle: Deopurkar et al. 2010

„… the intake of [high-fat, high-carbodydrate meals - here: sausage and egg muffin] induces an increase in plasma LPS and LBP concentrations. On the other hand, the intake of the AHA meal, rich in fruit and fiber, did not cause any significant increase in any of these proinflammatory mediators (…). These observations are relevant to the pathogenesis of postprandial oxidative and inflammatory stress, insulin resistance, and atherosclerosis …“

Quelle: Ghanim et al. 2009

„... dietary cholesterol increases cardiovascular risk, probably mainly because of postprandial effects: for several hours after a high-cholesterol meal there is an increase in oxidative stress, vascular inflammation and adverse effects on endothelial function ...“

Quelle: Spence et al. 2013

„Greater red meat intake is associated with an increased type 2 diabetes and cardiovascular disease risk. (...) We hypothesized that greater red meat intake would be associated with biomarkers of inflammation and glucose metabolism (...) Results: Greater total, unprocessed, and processed red meat intakes were associated with higher plasma [C-reactive protein], ferritin, fasting insulin, and Hb A1c and lower adiponectin after adjustment for demographic information …“

Quelle: Ley et al. 2014

„A diet high in protein, particular animal protein, may be associated with increased risk of inflammatory bowel disease and relapses.“

Quelle: Andersen et al. 2012